In the fast-paced world we live in, finding time for a nutritious breakfast can often feel like an impossible task. But fear not, for next day oats are here to revolutionize your morning routine. Gone are the days of scrambling to prepare a wholesome breakfast before rushing out the door; with next day oats, you can enjoy a delicious and satisfying meal with minimal effort.
So, what exactly are next day oats? Also known as overnight oats, this breakfast sensation involves soaking rolled oats in liquid overnight, typically milk or a dairy-free alternative, along with various flavorings and mix-ins of your choice. The result? A creamy, pudding-like concoction that’s ready to eat straight out of the fridge come morning.
One of the greatest appeals of next day oats is their versatility. The base recipe is simple: oats, liquid, and a dash of sweetener if desired. From there, the possibilities are endless. You can customize your oats with an array of ingredients, including fresh or dried fruits, nuts, seeds, nut butters, spices, and even chocolate chips.
Not only are next day oats convenient, but they’re also incredibly nutritious. Oats are packed with fiber, which helps keep you feeling full and satisfied until your next meal. They’re also rich in essential vitamins, minerals, and antioxidants, making them a fantastic way to start your day on the right foot.
For those with dietary restrictions or preferences, next day oats are a dream come true. They can easily be made gluten-free by using certified gluten-free oats, and dairy-free options abound thanks to the wide variety of plant-based milks available on the market. Plus, with no cooking required, next day oats are perfect for those who don’t have access to a stove or microwave.
Preparing next day oats is a breeze. Simply combine your ingredients in a jar or airtight container, give them a good stir, and pop them in the fridge overnight. In the morning, give them another quick stir, and voila – breakfast is served! You can eat them cold straight from the fridge, or if you prefer a warm meal, simply heat them up in the microwave for a minute or two.
In addition to being a delicious and convenient breakfast option, next day oats are also environmentally friendly. By using reusable containers and buying ingredients in bulk, you can significantly reduce your carbon footprint compared to single-serving, pre-packaged breakfast options.
So, if you’re tired of skipping breakfast or settling for unhealthy grab-and-go options, give next day oats a try. With their endless flavor combinations, nutrient-rich ingredients, and minimal prep time, they just might become your new go-to breakfast staple. Say goodbye to morning stress and hello to a happier, healthier you – one spoonful of next day oats at a time.
Basic Next Day Oats Recipe
Ingredients:
1/2 cup rolled oats
1/2 cup milk (dairy or non-dairy)
1/2 cup yogurt (optional, for extra creaminess)
1 tablespoon chia seeds (optional, for added texture and nutrition)
1 tablespoon honey or maple syrup (optional, for sweetness)
Pinch of salt
Optional flavorings and mix-ins: sliced fruits, berries, nuts, seeds, nut butter, cocoa powder, vanilla extract, cinnamon, etc.
Instructions:
1. Combine Ingredients: In a jar or airtight container, combine the rolled oats, milk, yogurt (if using), chia seeds (if using), sweetener of choice, and a pinch of salt. Stir well to ensure all ingredients are evenly distributed.
2. Add Flavorings and Mix-ins: This is where you can get creative! Add your choice of flavorings and mix-ins to the oat mixture. Whether you prefer fresh fruits, dried fruits, nuts, seeds, or spices, the options are endless. Experiment with different combinations to find your favorite.
3. Stir and Refrigerate: Once all the ingredients are combined, give the mixture a good stir to ensure everything is well incorporated. Seal the jar or container and place it in the refrigerator overnight, or for at least 4 hours, to allow the oats to soak and soften.
4. Serve and Enjoy: In the morning, give the oats another stir to loosen them up. You can enjoy them cold straight from the fridge, or if you prefer a warm meal, heat them up in the microwave for a minute or two. Feel free to add additional toppings or drizzles of honey or nut butter before serving.
5. Storage: Next day oats can be stored in the refrigerator for up to 2-3 days, making them perfect for meal prep. Prepare a batch at the beginning of the week for quick and easy breakfasts all week long.
6. Customize: Don’t be afraid to customize this recipe to suit your taste preferences and dietary needs. Whether you’re vegan, gluten-free, or simply have specific flavor preferences, next day oats can easily be adapted to accommodate your needs.
Enjoy your delicious and nutritious next day oats, and get ready to tackle whatever the day brings with a satisfied stomach and plenty of energy!
Fruit-Filled Next Day Oats Recipe
Ingredients:
1/2 cup rolled oats
1/2 cup milk (dairy or non-dairy)
1/2 cup Greek yogurt
1 tablespoon chia seeds
1 tablespoon honey or maple syrup
Pinch of salt
1/2 cup mixed fresh fruits (e.g., sliced strawberries, blueberries, raspberries, diced mango, diced kiwi)
2 tablespoons chopped nuts (e.g., almonds, walnuts, pecans)
1 tablespoon shredded coconut (optional)
Instructions:
1. Combine Ingredients: In a jar or airtight container, combine the rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and a pinch of salt. Stir well to ensure all ingredients are evenly mixed.
2. Add Fresh Fruits: Gently fold in the mixed fresh fruits of your choice. You can use a combination of berries, tropical fruits, or any other fruits you prefer. The vibrant colors and flavors will add a burst of freshness to your oats.
3. Add Nuts and Coconut: Sprinkle the chopped nuts and shredded coconut (if using) over the oat mixture. Nuts add crunch and protein, while coconut adds a tropical flair and extra texture. Feel free to mix and match nuts and seeds according to your preference.
4. Stir and Refrigerate: Give the mixture a final stir to ensure all ingredients are well combined. Seal the jar or container and place it in the refrigerator overnight, or for at least 4 hours, to allow the oats to soak and the flavors to meld together.
5. Serve and Enjoy: In the morning, give the oats a quick stir to loosen them up. Enjoy them cold straight from the fridge, or if you prefer a warm meal, heat them up in the microwave for a minute or two. Garnish with additional fresh fruits, nuts, or a drizzle of honey if desired.
6. Storage: Fruit-filled next day oats can be stored in the refrigerator for up to 2-3 days. Make a batch ahead of time for quick and easy breakfasts throughout the week.
7. Customize: Feel free to customize this recipe with your favorite fruits and toppings. Whether you prefer tropical flavors, classic berry combinations, or seasonal fruits, the possibilities are endless. Experiment with different combinations until you find your perfect fruit-filled next day oats.
Indulge in the deliciousness of these fruit-filled next day oats, packed with vibrant flavors, wholesome ingredients, and plenty of nutrition to fuel your day ahead!
Gourmet Next Day Oats Recipe: Maple Walnut and Fig Delight
Ingredients:
1/2 cup rolled oats
1/2 cup almond milk
1/4 cup Greek yogurt
1 tablespoon chia seeds
1 tablespoon maple syrup
Pinch of cinnamon
Pinch of salt
2-3 dried figs, chopped
2 tablespoons chopped walnuts
1 tablespoon pure maple syrup (for drizzling)
Extra figs and walnuts for garnish (optional)
Instructions:
1. Prepare the Base: In a jar or airtight container, combine the rolled oats, almond milk, Greek yogurt, chia seeds, maple syrup, cinnamon, and a pinch of salt. Stir well to ensure all ingredients are thoroughly mixed.
2. Add Chopped Figs and Walnuts: Fold in the chopped dried figs and chopped walnuts, distributing them evenly throughout the oat mixture. The combination of sweet figs and crunchy walnuts will add a delightful texture and flavor to your next day oats.
3. Refrigerate Overnight: Seal the jar or container and refrigerate the oats overnight, or for at least 4 hours, to allow the flavors to meld together and the oats to soften.
4. Serve and Drizzle: In the morning, give the oats a gentle stir to combine any separated ingredients. Drizzle a tablespoon of pure maple syrup over the oats for an extra touch of sweetness and flavor.
5. Garnish (Optional): For an extra gourmet touch, garnish your maple walnut and fig next day oats with additional chopped figs and walnuts. This not only enhances the visual appeal but also adds extra texture and flavor to your breakfast.
6. Enjoy: Dive into your gourmet creation and savor every spoonful of this decadent maple walnut and fig next day oats. The rich maple syrup, nutty walnuts, and sweet figs will tantalize your taste buds and leave you feeling satisfied and nourished.
7. Storage: These gourmet next day oats can be stored in the refrigerator for up to 2-3 days. Make a batch ahead of time to enjoy a luxurious breakfast experience whenever you desire.
Indulge in the luxurious flavors of this gourmet maple walnut and fig next day oats recipe, elevating your breakfast game to a whole new level of deliciousness and sophistication.
Not Your Grams Kitchen 